Do I need to book an appointment in advance?

We highly recommend booking an appointment in advance to ensure availability and to secure your preferred date and time for your massage session. While we do our best to accommodate walk-in clients, availability may be limited, especially during peak hours. Booking in advance allows us to better serve you and ensures that you receive the attention and care you deserve during your visit to Real Care Massage and Wellness.

What are the benefits of regular massage therapy?

Regular massage therapy offers numerous benefits, including stress relief, pain management, improved circulation, enhanced flexibility, better sleep, boosted immune system, mood enhancement, and overall wellness.

What should I expect during my first massage session?

During your first massage session, you can expect a welcoming and relaxing environment. Your massage therapist will greet you and take a few minutes to discuss your health history, any specific areas of concern, and your goals for the session. They will then explain the process and ensure you are comfortable on the massage table. Throughout the session, your therapist will use various techniques to address your needs, and they will check in with you periodically to ensure your comfort. After the session, your therapist may provide you with some self-care tips and recommendations. Overall, your first massage session is designed to be a personalized and rejuvenating experience tailored to your individual needs.

How often should I schedule massage appointments for optimal benefits?

The frequency of massage appointments depends on various factors, including your individual health needs, lifestyle, and personal preferences. For general wellness and stress relief, scheduling a massage once a month can be beneficial in maintaining overall well-being and promoting relaxation.

However, if you're dealing with specific issues such as chronic pain, muscle tension, or injury recovery, more frequent sessions may be recommended initially. In such cases, your massage therapist can work with you to develop a customized treatment plan that aligns with your goals and addresses your specific concerns.

Ultimately, listening to your body and staying attuned to how you feel after each session can help determine the ideal frequency of massage appointments for you. Your massage therapist can also provide guidance and recommendations based on your individual needs and treatment progress.

Do you offer Pre-Natal Massage?

Yes, we offer prenatal massage. Our therapists are trained to provide safe and effective massage therapy tailored specifically for expectant mothers to help alleviate discomfort and promote relaxation during pregnancy.